The increasing number of individuals suffering from a heart attack every year is alarming. There are many factors that affect your heart’s health, and sometimes, it’s you who risk your own well-being without you realizing it. Here are some easy ways you can keep your heart healthy that cardiology specialists in Beaver also swear by.
Choose the Stairs over the Elevator
It’s important to keep your blood pumping all throughout your body, most especially your heart. Even the littlest amount of exercise can keep your heart in good shape, which is why it’s wiser to take the stairs rather than resort to taking the elevator or escalator, especially if you’re going just one to three floors up.
Make this a habit and take the stairs every chance you get. This will not only keep your heart healthy, but it will also help you lose a little bit of unwanted weight and keep your energy higher.
Keep Yourself Hydrated
Dehydration can also lead to heart disease, believe it or not. When you’re dehydrated, your hematocrit and blood viscosity increase, which can lead to a heart attack. Make sure to drink at least five to eight (or more) glasses of water a day to keep your body properly hydrated at all times.
Make an Effort to Feel Happier
A happy heart is definitely a healthy heart. Find the humor in everyday situations and laugh when you can. Not only can this help with keeping your stress levels down, but it will also keep your heart’s arteries dilated. Also, when you laugh and feel carefree, your blood pressure will automatically go down to its normal levels.
Eating the right types of food and visiting your cardiologist will also help with keeping your heart healthy. Listen to your doctors and follow their orders to live a healthy and happy life.